Now take a fun journey with Healthy Heather or Healthy Heath and their friends.

Healthy Heather and Her Magic Fruits and Vegetables (and Healthy Heath and His Magic Fruits and Vegetables) is written especially for your child and her/his siblings or friends. It provides introductory and practical nutritional education to kids, helping your child understand all of the food groups.

In this book, your child will learn basic nutrition and the different macronutrients: protein, carbohydrates, and fats. Your young reader will learn which foods belong to each group, their important functions and continuously be encouraged to eat fruits and vegetables. As the protagonist exemplifies throughout the book, she/he gets magical powers every time she/he eats her fruits and vegetables.

Despite being teased by "Billy the Bully" for being so different from the other kids, our young protagonist continues to be kind, and eat healthy, especially fruits and vegetables. A surprise classroom visit from two Olympic Athlete idols further educates and encourages the classroom to make healthy food choices.

As a mother of three children, I have learned that one of the most challenging times that parents face is mealtime! Healthy eating habits begin in the home from a young age, and continue into adulthood. Fun nutrition education from a young age will help your child sustain habits that will last a lifetime.